5 Things you dont need to worry about
Getting ready to start your pole & aerial journey but feeling a bit nervy? It's natural to have some jitters before diving into something new, but we're here to squash those fears once and for all. This blog post is
Finding Your Perfect Fit: A Pole & Aerial Apparatus Guide
Embarking on a journey into pole or aerial fitness is an exciting step toward a healthier, stronger, and more graceful you. But navigating the diverse world of pole and aerial fitness can be challenging without a clear understanding of each
Proprioception: The Unsung Hero of Pole & Aerial Conditioning
Hey there, aerial enthusiasts and pole dancers! If you're a part of this thrilling world, you already know that it's not just about strength, but also about something called "proprioception." Now, before you start googling that word, don't worry –
Inverfam Friday Night Film Club
EXCITING NEWS! We are bringing back our film night! Especially for the inverfam and their friends. We will be hosting regular film nights (around once every 2 months) where you can come to eat s(ch)nacks, watch films and socialise with your Inverfam! Bring
What Are The Benefits Of Pole & Aerial?
Have you ever wanted to try Pole & Aerial? We know it's a scary thought, but trust us—it's worth it! Pole & Aerial is a great way to get fit without feeling like you're at the gym. We have a ton
Why We Don’t Do The ‘New Year, New Me’ Thing
We don’t believe in the phrase ‘new year, new you’. ‘But you’re in the fitness industry?! Why not use it like everyone else?’. Because it implies that you are not good enough right now. Its one of those nasty tricks